Why Baby Yoga?

Cai Baby Yoga classes create a warm and friendly atmosphere. Each session provides the stimulation of touch, movement and rhythm, as well as the benefits of relaxation. Series of sequences encourage flexibility and bring balance and harmony to the body systems. Each movement supports the baby's individual development, strengthening the physical body and enhancing flexibility.

Yoga moves for parents are integrated into the sessions and babies delight in the shared experience.

I teach Birthlight Baby Yoga that creates circles of friendship in which bonding is facilitated. The loving handling of babies during yoga sessions and the shared enjoyment of the experience promotes bonding and creates a secure and happy foundation of well-being.


The many benefits of baby yoga for the baby include:

Benefits for the parent:

Feedback following baby yoga class Feedback after baby yoga class
Baby enjoying yoga