Cai Baby Yoga classes create a warm and friendly atmosphere. Each session provides the stimulation of touch, movement and rhythm, as well as the benefits of relaxation. Series of sequences encourage flexibility and bring balance and harmony to the body systems. Each movement supports the baby's individual development, strengthening the physical body and enhancing flexibility.
Yoga moves for parents are integrated into the sessions and babies delight in the shared experience.
I teach Birthlight Baby Yoga that creates circles of friendship in which bonding is facilitated. The loving handling of babies during yoga sessions and the shared enjoyment of the experience promotes bonding and creates a secure and happy foundation of well-being.
The many benefits of baby yoga for the baby include:
Bonding between parent & baby
Enhances communication between parent and baby
Improved digestion and relief for colicky babies
Helps to settle babies and improve sleep patterns
Strengthening of the physical body
Balance and harmony of the bodily systems
Helps baby move from reflex to voluntary movements
Stimulation of all of the senses
Promotes the development of the brain and nervous system
Improves blood flow and stimulates cell growth
Benefits for the parent:
Bonding between parent and baby
Positive feelings and interactions with your baby
Increased confidence in handling your baby
Building trust and understanding between parent & baby